Optimal performance in sports requires careful attention to nutrition. Why should optimal performance on grueling tests be any different? Amy…

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According to author Timothy Gallwey, every game is composed of two parts, an outer game and an inner game. We…

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The gap between a test taker’s potential best and actual best depends entirely on delivering an error-free performance when it…

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We live in a society where most people hate tests with the same intensity they love sports. Would this stark…

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Humans may spend about a third of their lives asleep, but the average time at slumber dips dramatically during the…

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Techniques such as hypnosis and neuro-linguistic programming can be used to quell anxiety, sharpen focus, and boost performance. So why…

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How can we succeed in the moment when we’re so burdened by thoughts of the past and anxious over fears…

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